Uplifting Words – 10 Encouraging Phrases To Help Someone Through Hard Times

What are truly uplifting words to say to depressed or even depressed people? If you're looking for a clear answer to this question, you've come to the right place!

Are you one of those people who don't necessarily wear their heart on their sleeve? Many of us find it difficult to put our feelings into words. But in some situations, we are under pressure. For example, when a colleague suddenly bursts into tears and you want to stand by her directly. Or when a neighbor tells you about his emotional problems and you feel obliged to build him up. What should you say to support in such moments? Often, unfortunately, the decision falls on the wrong words, which also have the absolute opposite effect.

Whether it's for a colleague, neighbor, partner, best friend - here you'll find uplifting phrases for the soul that actually help. In advance, I'll also introduce you to the decisive factors for goal-oriented, emotional support, as well as some phrases that you should not say under any circumstances. Let's go!

Factors: What is important in providing emotional support during depression or a difficult period in life?

The modern lifestyle presents us all with numerous challenges. But how can we accomplish this plethora of tasks without being under chronic stress? Some people manage better than others - but one thing is certain: sooner or later, everyone needs emotional support and comfort. 

The Reasons for this can be, for example: 

• Dei unfair criticism from the boss
• A momentous accident
• The dispute with the partner
• A disease (such as Depression)
• …

Whatever the cause of sadness and low spirits, whenever you meet a Help people it helps immensely to be prepared. If this is not the case, you often speak in the moments clichéd or superficial advice that only make things worse. But those who suffer, of course, need neither a lesson nor hackneyed phrases.

Rather, genuine emotional support requires a deep attachment and sincere sympathy. So before you utter any of the uplifting phrases from this post, you should first give your fellow man listen attentively. Find out exactly what the problem or concern is. Just by asking, you immediately show that you are truly willing to assist. Don't stop asking until you know exactly what the need is.

However, there is also something A sure instinct is neededSome people need emotional attention, but they are too shy to open up. You realize that the person you're talking to doesn't like to give details about his or her grief? In this case, stop asking and continue with an appropriate, uplifting sentence.

NoGo's: Phrases you shouldn't say if you want to build a person up

Whether empty phrases, lack of empathy, negative comparisons, or an accusation instead of sincere advice, are all characteristics of toxic positivity. In almost all cases, they suggest that negative feelings and negative thoughts not allowed be. But of course they are allowed - you can be sad or depressed!

Before we get straight to the really uplifting words, I would therefore like to give you a few more examples here. counterproductive rates (and what they trigger) that you should definitely not say to depressed, sad or depressed people:

• "It doesn't show at all, you're doing really well." (one feels rather misunderstood or as if one were acting)
• "Just think positive, you'll be fine!" (this is not so easy - depression, for example, is a disease where you can no longer see the positive).
• "You just have to want to!" (who is depressed WILL, but CANNOT - therefore this sentence further intensifies the pain of the condition of sufferers).
• "It's getting good now, it can't be that bad." (you would have stopped being sad a long time ago if you could - now you lose confidence due to impatience and guilt).
• "Just relax." (this sentence, which is actually meant in a positive way, usually has the exact opposite effect)
• "And what about XY? She's much worse and she's not even complaining." (just because others may be worse off doesn't automatically mean you're better off)
• …

Tip: Can you think of any other phrases that are unfortunately anything but uplifting and empowering? Then feel free to write me a comment under this blog post.

Help: 10 uplifting phrases for the soul that really help depressed people

What can be done now to support depressed people mentally? A Hugging is definitely among the positive measureswhich almost always have an uplifting effect. Because through them you feel understood in sad and perhaps also hard times, supported and above all not alone.

You have just learned some sentences that have the opposite effect. As promised, I would now also like to give you some uplifting words that will actually do not miss their desired effect and are suitable for an incredible number of situations in life.

1. "I am here for you."

This simple sentence conveys a multi-layered meaning. First of all, it signals that the person concerned is not alone. In addition he offers direct and immediate unrestricted assistance.

You are expressing Time and energy available you put. You also communicate your appreciation for the other person. You are willing to temporarily put your own needs aside in order to support.

2. "We can do this together."

When we suffer, we usually feel cut off from our fellow human beings. Few things are more damaging to a partnership or a close relationship with those around us than feeling left alone.

The four words mentioned break this isolation. The sentence shows Helpfulness, one of the most positive character traits of us humans, which is really very much appreciated. The person concerned knows immediately that he or she is now getting outside help and is not on his or her own.

3. "You are so precious to me, no matter what mood you are in."

We all know that sometimes our emotions can overwhelm us - now and then even to the point of making us feel worthless. This comforting phrase emphasizes in such moments a Unconditional appreciation and acceptanceIt exists completely independently of the current emotional state. Especially when you are in search of uplifting words for people with depression, you should use it.

4. "You are allowed to be like this."

In difficult situations, we are often our own harshest critics. These uplifting words take the edge off self-criticism and relieve those affected. With this sentence you convey the pleasant feeling of unrestricted acceptance. It's okay to be sad, it's okay to cry. You can just be exactly how you feel at that moment.

We all have our strengths and weaknesses and should not have to justify ourselves to ourselves. These words form the basis for the respective person in need to feel Self accepted and later can also take himself in the arm.

5. "Take the time you need."

In our hectic times we are all trimmed to function. This phrase is so good for stressed or sad people, because it takes away and emphasizes the hectic and stress, that you get all the time in the world, to recover.

The uplifting words convey patience and the message that we all have the right to deal with our feelings. And that it's perfectly okay for us to feel these Taking time for ourselves, to process emotions and challenges in peace.

6. "This won't last forever!"

When the world seems gray in gray or we just have to digest a bad news, this "perseverance slogan" donates definitely Hope.

It opens up a new dimension in the case of dejection or even depression. new perspective without judging. This is immensely important. Because uplifting words and sentences should never question the difficult emotional state of the suffering person.

7. "What can I do for you?"

This question shows willingness to help and is perfect for people who just do not need advice, but simply need a sympathetic ear. If you're not sure how to provide emotional support, this question is a real lifeline anyway. By asking what you can do, you're lying to yourself. never wrong.

Because the person in need knows that you care and are there - and that your signaled closeness helps. So listen to the response and do what you may to help. And if it is "only" a hug, then hug.

8. "You are much more than this disease."

Chronic diseases are usually associated with Associated with discomfort that greatly reduces the quality of life can. This often leads to depression and feelings of anxiety. In addition, chronically ill people often feel reduced to their illness.

By making them aware that the illness is only a small part of the wonderful human beingthat they are, this usually opens up a completely new perspective on things for depressives. The sentence strengthens self-esteem and can push the door to healing wide open.

9. "You're allowed to cry. Let it out."

Many people turn away in embarrassment when tears flow. They subconsciously feel that it is not allowed or might be considered weak to cry. However, with this sentence you underline, that your counterpart can be with you exactly as he/she feels at the moment - and that he/she does not have to pretend.

This can be immensely relieving to a suffering person, as you show understanding and your unstinting, hands-on compassion - affirming that Vulnerability something perfectly human is.

10. "You are good the way you are!"

Self-doubt is often the root of oppressive feelings. Hearing that you are good the way you are is there Balm for the soul. Through these uplifting words, you promote positive affirmation and self-acceptance of your counterpart without superfluous trappings.

Often, simple, concise sentences work much better than a rambling, long explanation, because the Entertainment focused on the essentials. In this way, therefore, you quickly and immediately exert a beneficial effect on depressed people.

Always find the right, uplifting words

You may have noticed that a compassionate attitude is central to all of these example sentences. Besides the Compassion but also the feelings of the Helpfulness, acceptance, loyalty and appreciation a crucial role in giving strength to others.

I really hope that with these sentences I was able to convey to you what is really good for depressed people. And that you will now in the future much easier to find the right words for exactly what you want to express.

"The rule of friendship means there should be mutual sympathy between them, each supplying what the other lacks and trying to benefit the other, always using friendly and sincere words."

Marcus Tullius Cicero (more at Helpfulness Quotes)

Basically, no one has to become a philosopher or a trained psychologist in order to be able to address truly uplifting words to one's fellow human beings. Sometimes even a wordless hug helps effectively in the process of providing comfort.

Do you have questions, suggestions or other phrases that can help in sad phases of life, with dejection or depression? Then I look forward to your comment.

Stay supportive,

PS: Being restless at the core is usually a harbinger of more serious, mental illness. What you can do in general against inner restlessness I'll be happy to explain this to you next in the linked blog post.