Are you looking for natural remedies for nausea? Then you've come to the right place! You're no doubt familiar with that dull, pressing feeling in the gastrointestinal tract and upper abdomen, which is often accompanied by abdominal pain, loss of appetite, diarrhea and nausea. As unpleasant as it may be, nausea is also an important warning signal from our body that something is wrong. Fortunately, there are simple ways to counteract this unpleasant feeling.
In this article, I'll introduce you to natural home remedies and tips that can help with nausea and the associated symptoms. Let's go!
Notice: This article is not a substitute for medical advice, but merely provides general information on the natural treatment of nausea. Please consult your doctor if you feel unwell to prevent health problems with medical care.
Causes: What causes nausea - and what causes vomiting?
Before we turn to natural treatments for nausea and vomiting, I would like to share with you the most common causes of nausea and vomiting. A better awareness of the causes will ultimately help, Treat nausea more specifically and prevent it in future.
The feeling of nausea and the accompanying symptoms can include a Consequence of the following potential causes be
- Gastrointestinal diseases (e.g. food poisoning or gastrointestinal infection)
- Excessive eating or drinking (e.g. binge eating or alcohol intoxication)
- Emotional stress (e.g. stress, disgust or fear)
- Hormonal changes (e.g. during pregnancy)
- Motion sickness (e.g. seasickness)
- Medication and medical treatments (e.g. antibiotics or chemotherapy)
- Food intolerances and allergies (e.g. lactose intolerance)
- Physical exertion (e.g. extreme sports or heat stroke)
- Health problems (e.g. Headachedizziness or constipation)
10 home remedies: How can you treat nausea naturally?
Now that we know the various causes of nausea, we can turn our attention to solving the unpleasant abdominal pain and stomach discomfort. There is definitely no miracle pill that will make them disappear as if by magic. But there are effective natural ways and means to remedy the situation. From tried and tested measures and household remedies to modern relaxation techniques.
Use the following tips and resources now to help the Counteract nausea as quickly as possible and promote your health naturally.
1. provide fresh air
The oxygen, the few stimuli, the peace and Sounds of nature have a calming and relaxing effect. Even a short walk Out in the fresh air in the countryside can therefore help to alleviate nausea.
Even within your own four walls, you should Short bursts of airing with the window open provide fresh air in otherwise quickly stuffy rooms. This will definitely create a good basis for you to feel better again as quickly as possible.
2. drink warm herbal tea in small sips
Even if you feel sick to your stomach, don't neglect your fluid intake. In addition to sufficient quantities of water (e.g. lemon water is recommended), you should also take warming and soothing tea take to you.
Peppermint, aniseed-caraway-fennel, lemon, lemon balm, ginger or chamomile tea for example, is ideal for treating nausea naturally. However, be sure to enjoy your tea carefully, slowly and in small sips so as not to overload your stomach.
3. treat yourself to restful sleep
During the night, your body regenerates from the stress of everyday life. In the brain Impressions processed and run in the cells Repair processes off. So it's no wonder that sufficient sleep and rest also alleviates health problems such as nausea.
With a fresh bed, a Hot water bottle and a relaxing one, dark and low-stimulus sleeping environmentyou are laying the foundation for a truly healthy sleep and a speedy recovery.
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4. place on moist compresses
If you want to treat nausea naturally, here's the next tip for you! An effective home remedy that our grandparents used for stomach ache and nausea is Warm, moist compresses with a soaked and folded cotton cloth.
Simply place it on your aching stomach area and let the warmth have a relaxing effect on the stomach muscles and relieve cramps or tension.
Tip: You can also add a little lemon juice, apple cider vinegar or fennel tea to the water for the compress, which should be as warm as possible, so that it also has an antispasmodic effect.
5. consume light meals
To relieve nausea, you must of course not put any additional strain on your stomach. Therefore easily digestible, rather dry and low in odor and calories foods and meals on your menu.
If you feel sick and have a queasy stomach, you can, for example Eat the following:
- Vegetable broth
- Porridge
- Rusk
- Dried fruit
- Compote
- Apples and bananas
- Soy yogurt
- Pasta or rice
- Mashed potatoes
- Nuts
6. consciously reduce stress
Stress and excitement are known to affect the stomach. To ensure that excessive stress does not remain the main (partial) cause of your nausea, you should counteract it in a targeted manner and Calm your mind.
With Relaxation techniques (e.g. mediation or mindful breathing exercises) and more conscious Me-Time (so Time for yourself and the things you like to do), you can make your Targeted reduction of stress levels, for example. However, it is of course also important that you reduce the stress factors themselves in the short or long term.
Tip: General tips and inspiration for a a more mindful lifestyle can be found in the linked blog article.
7. provide relaxation with CBD
Cannabidiol (CBD for short), has a relaxing and balancing effect and can According to this study help with general nausea and also with nausea after medical treatment.
It interacts with our nervous system and has a positive influence on the regulation of physiological processes in the body, including nausea and vomiting. To use the active ingredient, you can, for example CBD drops or also CBD Capsules take.
8. avoid sugary, hard-to-digest foods
Do you want to treat nausea naturally? Then you should consciously avoid foods that irritate your stomach and cause nausea. sugary, carbonated, fatty, spicy or generally difficult to digest are to be avoided altogether.
For example Fast food, dairy products and colaas well as bloating vegetables such as Cabbage and beans as they could all ultimately make the nausea worse.
9. try acupressure
Another natural home remedy for nausea is a well-known method from the traditional Chinese medicinethe so-called acupressure.
With this effective technique massage a point on the inner wrist (called Pericardium 6) with the fingertip of your thumb, index or middle finger to counteract the discomfort. You can either do this yourself or seek treatment at a TCM practice.
10. prefer aromatherapy with essential oils
Essential oils can, for example have a calming, relaxing, mood-enhancing or stress-relieving effect and accordingly also alleviate vomiting, nausea and malaise. In such cases, aromatherapy primarily relies on Peppermint oil, ginger oil, lavender oil, grapefruit oil and lemon oil set.
You can simply use at home - for example by putting a few drops on a cloth that you hold under your nose and inhale from time to time. Alternatively, you can also accelerate your healing with an aroma diffuser.
11. chew ginger
How else can nausea be alleviated? With fresh ginger! Because it can not only help you with nausea in the form of a warm tea: you can also Cut into slices and chewto learn from his antiemetic properties and prevent vomiting.1
Use natural remedies for nausea!
Everyone knows the unpleasant feeling of nausea. Not least because it can have so many different causes. However, we also have countless natural options at our disposal to alleviate the symptoms. Support recovery. You have learned about some of them today - from effective foods and drinks to soothing acupressure and time in the fresh air.
"Nature is the best pharmacy."
Sebastian Kneipp (more at Health Quotes)
I very much hope that this article will help you to help yourself and improve your well-being. Do you have any questions, suggestions or your own experiences with the natural treatment of nausea that you would like to share? Then I look forward to your comment.
Stay healthy and mindful,
PS: By the way, you can find general tips on preventing health problems in the detailed blog post on how to prevent health problems as far as possible. healthy lifestyle.
References:
- Seoul National University; Nguyen Hoang Anh; et al: Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials, available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938. [11.01.2024]. ↩︎
