Preventing Type 2 Diabetes – 10 Tips To Avoid And Cure It
Do you want to know how you can prevent type 2 diabetes or live better with the disease? Then you've come to the right place! In Germany, around 7.2 percent of adults have diabetes -...
Body
Welcome to the Body Blog for a sustainable healthy body! This may sound a bit spiritual, but this blog is simply about staying healthy and fit in a sustainable way. The subject area here goes from body care to fitness training.
Why a healthy body blog?
The nice thing is: if you live as naturally as possible, you usually automatically contribute to a healthier lifestyle. In this blog I would like to give you both on the way. I have created the body blog, because our society has become more comfortable and I want to do something about it. Because at the moment we'd rather take the escalator than the stairs, we'd rather buy online than in local stores - and we'd rather get our fruit or meat pre-cut in the pre-pack.
In order to keep our body healthy and fit in the long term, I would like to give you everything you need to know in this blog.
Why am I a personal care and fitness blogger?
I blog not only with body and soul, but also for body and soul. Because if you want to change yourself and the world in a positive way, you have to stay physically fit and healthy in the long term. This is also important to underpin the message for your own lifestyle on a daily basis. Here I want to show you how you can keep calm even in everyday stress and do something good for your body - and at the same time for our planet and other people.
Now I wish you a lot of fun in the body blog!
Sustainable Hair Care – 10 Eco-Friendly Tips & Ideas For Your Routine
Do you want to know how to care for your hair in the most sustainable and ecological way possible? Then you've come to the right place! We take care to fly as little as possible, create as little waste as possible...
Avoiding Chemicals – 10 Ways To Reduce Toxic Chemicals In Your Life
Do you want to ban dangerous chemicals from your household? Then you've come to the right place! Whether plasticizers, preservatives or bleaching agents, whether in cleaners, floors, frying pans, toys, sun creams or rain jackets: chemicals are...
Healthy Teeth – 10 Tips For Oral Health And Hygiene
Want to improve your dental health? Then you've come to the right place! Beautiful, healthy teeth make you attractive and in our society stand for vitality, authenticity, intelligence and strength, among other things. But...
Quit Smoking – 10 Effective Tips to Stop Nicotine Cravings
You want to stop smoking? Great! If you manage to stop smoking, you'll be doing your health and our environment a big favor. But leaving the cigarette behind is...
Sun Protection – 10 Effective Tips To Protect Your Skin From UV Rays
Do you want to protect yourself better from UV rays in a natural way? Then you've come to the right place. Sunbathing, soaking up vitamin D and giving your skin a little tan - oh, it...
Sustainable Heat Tips For The Summer – How To Keep Cool In Hot Weather?
Are you longing for a summery cool down and looking for some sustainable heat tips? Then you've come to the right place! Climate change is showing its face. A "hottest summer since the beginning...
Natural remedies for hair loss - 10 home remedies and ways that really help with hair loss
Are you suffering from hair loss and looking for natural remedies to combat it? Then you've come to the right place! If the receding hairline is constantly growing or you...
Sport Motivation – 10 Tips On How To Get Motivated For Fitness
Do you want to finally get fitter, but you still lack the necessary motivation to exercise? Then you've come to the right place! People who do sport are healthier, happier and more balanced, increase their own...
Top-Picks: These are the Best Shampoo Bars and Solid Hair Soaps
Are you looking for the perfect hair soap or the ideal solid shampoo in one piece? Then you've come to the right place! The range of natural bar soaps for hair is growing...