Body Positivity – 10 Ways to Love Your Body
How exactly do you manage to love your own body as it is? If you're looking for a clear answer to this question, you've come to the right place! Every day...
Body
Welcome to the Body Blog for a sustainable healthy body! This may sound a bit spiritual, but this blog is simply about staying healthy and fit in a sustainable way. The subject area here goes from body care to fitness training.
Why a healthy body blog?
The nice thing is: if you live as naturally as possible, you usually automatically contribute to a healthier lifestyle. In this blog I would like to give you both on the way. I have created the body blog, because our society has become more comfortable and I want to do something about it. Because at the moment we'd rather take the escalator than the stairs, we'd rather buy online than in local stores - and we'd rather get our fruit or meat pre-cut in the pre-pack.
In order to keep our body healthy and fit in the long term, I would like to give you everything you need to know in this blog.
Why am I a personal care and fitness blogger?
I blog not only with body and soul, but also for body and soul. Because if you want to change yourself and the world in a positive way, you have to stay physically fit and healthy in the long term. This is also important to underpin the message for your own lifestyle on a daily basis. Here I want to show you how you can keep calm even in everyday stress and do something good for your body - and at the same time for our planet and other people.
Now I wish you a lot of fun in the body blog!
Sustainable Gym Equipment – 10 Wooden Eco-Friendly Fitness Products For Your Workouts
Are you looking for sustainable fitness equipment? Then you've come to the right place! If you like to do sports and want to combine this hobby with an environmentally friendly lifestyle, you shouldn't compromise on your own sports...
Home Fitness – 10 Essential Equipment and Items for Your Workouts
Looking for tips and the best equipment for your fitness at home? Then you've come to the right place! Today it doesn't necessarily have to be training in the gym -...
How to Improve Work-Life Balance – The 10 Most Effective Tips
Want to improve your work-life balance? Then you've come to the right place! Everything in life - from the body to cycling - works best in one state: balance. This...
Preventing Type 2 Diabetes – 10 Tips To Avoid And Cure It
Do you want to know how you can prevent type 2 diabetes or live better with the disease? Then you've come to the right place! In Germany, around 7.2 percent of adults have diabetes -...
Sustainable Hair Care – 10 Eco-Friendly Tips & Ideas For Your Routine
Du willst wissen, wie du deine Haare möglichst nachhaltig und ökologisch pflegen kannst? Dann bist du hier genau richtig! Wir achten darauf, selten zu fliegen, möglichst wenig Müll zu machen…
Avoiding Chemicals – 10 Ways To Reduce Toxic Chemicals In Your Life
Do you want to ban dangerous chemicals from your household? Then you've come to the right place! Whether plasticizers, preservatives or bleaching agents, whether in cleaners, floors, frying pans, toys, sun creams or rain jackets: chemicals are...
Healthy Teeth – 10 Tips For Oral Health And Hygiene
Want to improve your dental health? Then you've come to the right place! Beautiful, healthy teeth make you attractive and in our society stand for vitality, authenticity, intelligence and strength, among other things. But...
Quit Smoking – 10 Effective Tips to Stop Nicotine Cravings
You want to stop smoking? Great! If you manage to stop smoking, you'll be doing your health and our environment a big favor. But leaving the cigarette behind is...
Sun Protection – 10 Effective Tips To Protect Your Skin From UV Rays
Do you want to protect yourself better from UV rays in a natural way? Then you've come to the right place. Sunbathing, soaking up vitamin D and giving your skin a little tan - oh, it...