Spending Time Outdoors – 5 Reasons, Why Nature Benefits Your Health
Why is it actually so healthy to spend time outdoors and in nature? If you're looking for a clear answer to this question, you've come to the right place!
Mind
Welcome to the Psyche Blog from CareElite - your blog for a healthy psyche and constant well-being! Here everything revolves around as little stress as possible and a sustainable, mental and emotional health. Because this is crucial for a long-term successful change process to more sustainability in everyday life. You'll learn to adapt to new things faster and stay mentally fit and healthy for the long term. Have fun!
You're definitely off to a good start with these blog posts:
- Being outdoors - reasons for spending time in nature
- Why is change so difficult?
- Improve karma - tips for more karma points
- Why consumption does not make you happy
Why a sustainable mental health blog?
Psychology is of great importance for a long-term, positive change of our society towards more sustainability. For example, it plays a crucial role in achieving personal goals. Above all, because there are always hurdles to overcome that could divert you from your goals. Unaccustomed stress can quickly lead to losing sight of the goal. When I started to live more sustainably, I was often told that I "wouldn't change anything on my own anyway" - or that "other countries would have to start avoiding waste first.
In addition to achieving goals, a healthy psyche is also important to convince other people of a sustainable lifestyle and, of course, to stay mentally and emotionally fit in the long term. In the Psyche Blog, I would like to teach you what you need to pay attention to.
Why am I a mental and spiritual health blogger?
As a blogger, what drives me most is, Getting people ready for positive change in the long term. Because if you already choose a healthy, environmentally friendly and animal-friendly lifestyle, then you are also on a good path that you should not leave.
I know myself how difficult change is. But once you know exactly how much you yourself, but also how much other people, the animals and our planet will benefit from this change, the motivation to go through with it is infinitely great. Mental health and mental balance is a really extremely important foundation for this.
And now I wish you much fun in the blog for a healthy psyche!
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