Whole vegan diet - definition, benefits and tips
What does a full vegan diet actually look like? It is often reported that a plant-based diet is healthy as long as it is balanced and well planned. Especially terms like "whole...
Health
At natural health blog I collect all the tips & tricks for a healthier, more natural life. Nowadays, we let little things get in the way of our goal to live a healthy life. Companies, politics and even friends influence you tremendously. At the Health Blog for Natural Health, you won't find double and triple wrapped products packaged in plastic. Because plastic is poison for your body and in this blog I want to give you real valuable tips for a healthy life. You will learn how to eat healthy, how to keep your body powerful and how to be always fit and awake enough in the head for the challenges of everyday life. The Health Blog offers you practically an all-round Body, Mind & Soul program ;-)
Natural Health Blog - These are the contents
With the Natural Health Blog, I want to give you a guide that supports you in all areas of a healthy and natural life. Therefore, I have divided the blog into the following content:
Healthy eating: In this part of the blog you will get tips and recipes for a healthy, natural and vegan diet. Implement the nutrition tips and you will automatically be more alert, motivated and successful. Because a healthy diet is the basis for natural, healthy living. In the blog you will learn, for example, how to create your own Make macadamia milk yourself simply by following your heart.
Body & Mind: I have always been fit, but admittedly I never thought about a healthy mind until recently. Today, I know how important a healthy and clear mind is for a healthy life. In this blog, I'll give you both fitness and relaxation tricks to help your body and mind perform at their best in stressful situations. For example, in the blog you will learn why you cold showers daily should.
I hope the health blog helps you live healthy naturally!
Why the natural health blog is so important
You don't let anything distract you on this blog. You are 100% focused on your natural health. And I promise you: Implement the tips from the Natural Health Blog and you will be happier, more confident and more powerful. The stress of everyday life will no longer be able to affect you. Your health is the most important thing in the world. Your well-being is influenced by thousands of factors, and I'm telling you that this blog will...
- ... takes the hand to live healthier.
- ... makes more alert and attentive.
- ... helps you never feel listless again.
- ... always motivates and gives you power.
- ... makes you more confident and successful.
- ... guides you to eat healthy every day.
- ... points out health tips you didn't have on your radar.
- ... makes you more stress resistant and helps you make decisions.
- ... let you live the natural life you deserve.
For exactly these reasons I am Natural Health Blogger become. I used it to drive myself to live healthier and more naturally. Better nutrition, more sports, more balance to the stressful everyday life. In the meantime, stress can no longer harm me, I have become calmer and more confident in my decisions. It is important to me as a blogger to share my experiences and health tips with others. With my blog I want to lead society to a healthier and happier life.
Conspiracy theories - definition, examples and how to recognize them
What are conspiracy theories, anyway? Personally, I am happy when a discussion gains emotionality, as long as you stick to the facts. But every now and then - and especially nowadays -...
Vegan Fitness - About sportswear, sports and plant-based sports nutrition.
Want to learn more about the connection between veganism and fitness? Then you've come to the right place! I've always been a real sports freak - from high protein diet to...
Vegan for people - 6 examples of how veganism also promotes human rights
Does veganism promote human rights? And if so: how actually? I have also been living vegan for some time and may often hear that we should rather first promote human rights,...
Reduce stress levels - 10 tips for less stress in everyday life
You want to lower your stress level - and finally feel relaxed and balanced again? Then you've come to the right place! In our everyday life there are endless stimuli,...
Natural remedies for fever - 10 home remedies to lower elevated temperatures.
Are you looking for natural remedies against fever? Then you've come to the right place! In a healthy state our body temperature is between 36.5°C and 37.4°C. But if the thermometer shows 38.1°C, doctors speak...
Salutogenesis instead of pathogenesis - about preventive health promotion instead of disease control
What does salutogenesis actually mean? And how does it differ from pathogenesis? Perhaps you have already heard of the terms and can possibly not yet imagine so much under it....
Diet-related diseases - 10 diseases as a result of eating habits.
You want to learn more about nutrition-related diseases? Then you've come to the right place! Our eating habits are often the cause of many serious complaints. Unfortunately, many people eat a very one-sided diet or...
Minimalist fitness - 10 tips and items to stay fit without a gym
What is minimalist fitness - and how can you stay fit without going to the gym? If you're looking for answers to these questions, you've come to the right place! Minimalism...
Green Hospitals - How hospitals are becoming more sustainable
What are Green Hospitals? And how can hospitals be made more sustainable? If you're asking yourself these very questions, you've absolutely come to the right place! Whether climate change or air pollution...