Why drink tap water? 10 advantages of water from the tap
You wonder why you should drink tap water? Then I will now introduce you to the decisive advantages of good old "Kraneberger"! We learn from an early age that we should drink 2-3 liters of...
Body
Welcome to the Body Blog for a sustainable healthy body! This may sound a bit spiritual, but this blog is simply about staying healthy and fit in a sustainable way. The subject area here goes from body care to fitness training.
Why a healthy body blog?
The nice thing is: if you live as naturally as possible, you usually automatically contribute to a healthier lifestyle. In this blog I would like to give you both on the way. I have created the body blog, because our society has become more comfortable and I want to do something about it. Because at the moment we'd rather take the escalator than the stairs, we'd rather buy online than in local stores - and we'd rather get our fruit or meat pre-cut in the pre-pack.
In order to keep our body healthy and fit in the long term, I would like to give you everything you need to know in this blog.
Why am I a personal care and fitness blogger?
I blog not only with body and soul, but also for body and soul. Because if you want to change yourself and the world in a positive way, you have to stay physically fit and healthy in the long term. This is also important to underpin the message for your own lifestyle on a daily basis. Here I want to show you how you can keep calm even in everyday stress and do something good for your body - and at the same time for our planet and other people.
Now I wish you a lot of fun in the body blog!
Easy on the eyes at the computer - 10 tips against tired eyes at the screen of PC & smartphone
You want to save your eyes on the computer? Then you've come to the right place! I think we can all agree that it is anything but a natural behavior when we...
Reduce screen time - 10 tips for spending less time on smartphones, PC's and TV's
How can you reduce your screen time? We are in the middle of the age of digitalization. Since around 2010, I've basically been working on my PC for around 10 hours a day...
Veganism and estrogens: Do plant foods contain female hormones?
You want to know more about veganism and estrogens? Then you've come to the right place! Many people choose a vegan diet because it is environmentally friendly, animal-friendly, and also beneficial to health...
Protein in a vegan diet - How to meet your protein needs plant-based
In this article, you will learn the most important information about proteins in general and in a purely plant-based diet in particular. First, we'll dispel a few nutrition myths, then we'll...
Why do vegans look so pale, weak, thin and sick?
Why are vegans pale and thin? The stereotypical image of the starved, unhealthy, vegan Spargentarzan with dark circles under the eyes, thin hair and pale complexion persists and is often used in discussions....
Naturally white teeth - 10 home remedies and tips that whiten your teeth
Are you looking for ecological home remedies for naturally white teeth? Then you've come to the right place! In our society, white teeth stand for beauty, health and success. But in the like there are...
17 contaminants in meat, eggs and dairy products that everyone should know about
Would you like to know what harmful substances are in meat, eggs and dairy products? Then you've come to the right place! The industry has done an incredible marketing job: Meat contains iron and makes...
Prevent heart disease - 10 ways to reduce the risk of heart attacks.
How to prevent heart disease? Health may not be everything, but without health everything is nothing. By far the most common cause of death in Germany is cardiovascular disease. About 345,000 people are...
Music for jogging - These 25 running songs push you right
You are looking for stirring music for jogging? Then wait a minute before you lace up your running shoes! Yes, there are those days when you just have a hard time getting your act together. But...