Are you suffering from hair loss and looking for natural remedies to combat it? Then you've come to the right place! If your receding hairline is constantly growing or you suddenly find yourself holding tufts of hair in your hands while showering, it can be extremely stressful. Millions of affected men and women in Germany will confirm this from their own experience.
Accordingly, they are all desperately looking for effective solutions to save their own hair and stimulate hair growth again. Many opt for surgical procedures or expensive medication. But there are also some inexpensive, natural ways to help with hair loss!
In this article, I will now introduce you to some of the natural home remedies and tried-and-tested measures that really help against hair loss. Let's go!
Notice: This article is not a substitute for medical advice, but merely provides general information on natural remedies for hair loss. Please consult your doctor if you feel unwell or want to prevent health problems with medical care.
Causes: Why do so many people suffer from hair loss?
Hair loss has really an incredible number of causes. It is therefore difficult to name a general panacea that will simply stop hair loss.
Nevertheless, I would like to mention at least a few of them here, which I have also come across in my personal experience. The causes ultimately serve us, identify the right resourcesto remedy the situation.
Here are Some of the most common reasons that people suffer from hair loss:
- Genetic predisposition (androgenetic alopecia)
- Hormonal changes (e.g. during pregnancy or the menopause)
- Nutrient deficiency (e.g. Iron or Zinc)
- Excessive, permanent stress (often leads to diffuse hair loss)
- Medical treatments (e.g. chemotherapy)
- Natural ageing (Hair continues to thin out)
- Mechanical stress (regular pulling or chemical hairspray)
- Environmental influences (e.g. environmental toxins or UV radiation)
10 natural remedies: What can you do against hair loss?
Each of the causes mentioned can individually or in combination with other factors responsible for hair loss be. Accordingly, in many cases, specific treatment or lifestyle adjustments are necessary to make a real difference.
Although there are some effective medications, such as Finasteride or also minoxidil - and also the Hair transplantation can regrow hair where it has already died due to a hereditary predisposition. But of course there are also some completely natural and generally side-effect-free measures against hair loss!
So first have the dermatology department diagnose the exact causesin order to counteract them with the help of the following tips.
1. essential oils
With the help of natural oils (free from dangerous chemicals!) you can support your scalp with valuable nutrients from the outside. For example Lavender oil a antimicrobial effect and thus helps in the treatment of scalp problems that contribute to hair loss.
Also Rosemary oil is said to help - and even have a similar effect to the drug minoxidil. The same applies to Camomile oil and hemp seed oil as a natural remedy for hair loss. So massage them into your scalp to specifically support hair growth.
2. shampoos
The famous shampoos from the commercials can no longer make hair grow where it has long been dead! But the Caffeine and the Vitamins in some foams support the health of your hair and ensure that it stays that way for as long as possible.
For example, the Stimulates blood circulationso that the hair roots receive important nutrients. In addition, washing your hair with the shampoo frees up the Hair length from harmful substances.
3. food supplements
In many cases, a Nutrient deficiency (e.g. due to an unbalanced diet) may be the reason why you suddenly have tufts of hair in your hands or why your hairline recedes quite quickly. This is why dietary supplements can also be an effective and natural remedy for hair loss!
Just do one Blood test at your family doctor's office and see if you are missing any essential nutrients. If necessary, you can then supplement with the appropriate supplements.
For orientation you can simply read my article about the most important nutrients for healthy hair to see. You'll find them all there - from vitamin A to biotin and iron.
4. reduce stress
Chronic stress has been proven to affect your entire body - including the cells in your scalp, of course! The more regularly you are stressed, the more likely you are to lose your hair.
Accordingly, you should practicing mindfulness and always ensure a balancein order to Reduce stress levels. Try it with Meditation, Yoga and generally with sports that give you pleasure and work you out. As a general rule, you should of course also try to avoid the crucial Identify stress factorsto prevent them in the future.
5. healthy diet
I have already touched on the importance of nutrients for healthy hair. So it's only logical that a balanced, wholesome diet plays a decisive role in the treatment of hair loss.
Since I live veganI cover the nutritional needs of my body with purely plant-based foods. Here are a few examples that I take into account when planning my meals for healthy hair growth:
- Spinach and kale (e.g. for Vitamin A)
- Pumpkin seeds and oyster mushrooms (e.g. for Vitamin B2)
- Brown rice and sesame seeds (e.g. for Vitamin B3)
- Tomatoes and potatoes (e.g. for Biotin)
- Red peppers and broccoli (e.g. for Vitamin C)
- Whole grain products and peanuts (e.g. for Vitamin E)
- Linseed and oatmeal (e.g. for Zinc)
- Peas and lentils (e.g. for Iron)
- Cashew nuts and oat bran (e.g. for Magnesium)
- Chickpeas and white cabbage (e.g. for Selenium)
- Sunflower seeds and hazelnuts (e.g. for Copper)
- Tofu and walnuts (e.g. for Proteins)
- Chia seeds and almonds (e.g. for Omega-3 fatty acids)
And for example Avocados or mushroomsand lots of Daylight and sun on the skin for Vitamin D.
6. avoid mechanical stress and chemical treatment
Sometimes we do things to our hair that ultimately result in breakage or even hair loss. If you want to prevent such problems, of course, you need to know that, for example, the Heat when blow-drying and straightening means stress for your hair.
The same applies to coloring and bleaching - or applying hair gel. The more regularly you expose your hair to mechanical or chemical stress in this way, the more likely the hair loss is in the end! So be aware of this and always try to treat your hair with care.
7. scalp massage
While an incredible number of hair loss remedies brag about their supposedly unbelievable effects, it is simple scalp massages that can Promote hair growth effectively and naturally can. Why? Because the circular fingers on the scalp stimulate blood circulation and thus promote the supply of nutrients to the hair follicles.
That's why you should Daily time for a relaxing head massage (e.g. in a massage studio or at home from your partner) - even if it only lasts a few minutes.
8. healthy lifestyle
If you want to stop your hair loss naturally, you should of course use a healthy lifestyle maintain. Sufficient sleep, exercise and fluidst, stress relief, great Relationships with other people - but also sometimes Time for yourself!
On Alcohol on the other hand, should be avoided as far as possible. And also with the Smoking you should definitely stop altogetherif you want to protect your body, your skin and your hair.
9. coconut oil and aloe vera
Some other home remedies for hair loss are coconut oil and aloe vera! Work about liquid, natural Coconut oil into your hair to provide it with essential nutrients from the outside and repair any damage.
The Anti-inflammatory gel from aloe vera is extracted from the thick leaves of the plant. By applying it, you can counteract scalp problems (e.g. dandruff) and support your hair growth.
10. acceptance
Hair loss is often treatable. However, hereditary hair loss cannot be stopped completelybut only slow it down if the hair loss is also due to other causes. However, my personal experience is that sooner or later you will have to accept it as part of you.
From this moment on a great burden also falls from your shoulders. Your Self-confidence increases and you can concentrate more on the finer things in life again.
Know and use natural remedies for hair loss!
Hair loss can be stopped and prevented in many cases! And if your genes are the cause, you can at least slow it down with the help of the natural remedies mentioned, from essential oils and the right nutrients to less stress.
"Nature is the best pharmacy."
Sebastian Kneipp (more at Health Quotes)
I hope that this article opens up new perspectives for you and helps you with your hair problems. Do you have any questions or suggestions, or do you know of any other natural remedies for hair loss? Then I look forward to your comment!
Stay healthy,
PS: I have also included the best ones in the next article, natural remedies for headaches compiled. So take a look if you are interested in the topic.
