Do you want to know which natural fragrances have a positive effect on your well-being? Then you've come to the right place! Of course, there are smells in our environment that we find rather repulsive - the stench of exhaust fumes from city traffic or cigarette smoke in a bar, for example.
But you are also guaranteed to remember one or two fragrances that gave you new strength, filled you with joy or simply evoked beautiful memories.
In this article, I would therefore like to introduce you to exactly those fragrances that outdoors in nature have a positive effect on your emotional and physical well-being. You will also find out where they are particularly common. Let's go!
Important information: I have put together 20 popular natural fragrances as well as 5 positive scents from our everyday, natural environment that are noticeably good for us for good reasons.
20 natural fragrances: Which natural fragrances have a positive effect on our psyche?
We have long since ceased to live so naturallyas many of us think. Artificially produced, synthetic fragrances are associated with health risks, for example, and can cause nausea, headaches or dizziness.
It is therefore better that you make the right choice of Perfumes, scented candles, air fresheners or essential oils focus on natural fragrances.
The following natural fragrances and olfactory notes are especially recommendedbecause they have a positive effect on our psyche.
1. lavender
As lavender is known for its Calming, stress-relieving and relaxing properties you can smell the scent of the plant not only in many gardens, but also in wellness centers. It is also an ingredient in perfumes and scented candles, such as diptyque at Niche Beauty.
Good to know: Due to the aforementioned effect, lavender fragrance also serves as a Natural remedy for better sleep.
2. peppermint
The refreshing The natural scent of peppermint is notorious for its invigorating properties. That's why you'll often find it in chewing gum and toothpaste away from your garden. Peppermint can be According to studies among other things your Strengthen focus and helps with this, Relieve headaches naturally.
3. eucalyptus
You will often encounter the scent of eucalyptus, for example, in Cold balms or oils for inhalers. No wonder! Because the pleasant, natural scent is primarily a Refreshing, liberating and anti-inflammatory effect is said to be good for you. For example, you can use it to clear your airways of mucus.
4. lemon
The fresh scent of lemon also promotes your Concentration and helps with Dejectionas he invigorating works! I'm sure you're also involved in some Cleaning product or room spray ever come across the natural lemon flavor.
5. rosemary
In the Aromatherapy the natural fragrance "rosemary" is considered Invigorating, stimulating and vitalizing - for body, mind AND soul. If you notice the natural scent of the evergreen semi-shrub, this can, among other things, improve your Promote determination and prevent possible exhaustion.
In addition to its use in therapies, rosemary essential oil is also used as a Tea or Room freshener used.
6. jasmine
The fruity, herbal, calming note of the jasmine fragrance can especially soothe your Reduce stress levelrelease mental tensions and put you in a positive mood.
Due to the relaxing and antidepressant propertiesThe natural scent of jasmine is particularly popular in psychotherapeutic aromatherapy. But also in Perfumes and teas the plant's active ingredients are frequently used.
7. sandalwood
When listing the best scents from nature, the scent of sandalwood should not be missing! It is known for its calming, balancing and last but not least inspiring effect is known. You can use it, for example, to improve your Stimulate creativity.
Especially in the Sauna and wellness area the balsamic-sweet, natural fragrance is used in perfumes. However, it is also a common ingredient in perfumes.
8. ylang-ylang
Another exciting natural fragrance comes from the ylang-ylang plant, which has its origins in South East Asia. The yellowish-white blossoms give off a pleasant floral scent, which has a Balancing, aphrodisiac, antidepressant and mood-enhancing effect unfolds.
It often comes in luxurious Natural perfumes or in Skin care oils before. Maybe you know him from the Massage or Meditation. He also plays for a a more mindful lifestyle an important role.
9. chamomile
Chamomile has an intensely herbaceous and naturally tart fragrance - and has a Relaxing, anti-inflammatory and anxiolytic effect.
The healthy flavors of the plant are likely to be particularly beneficial from the Herbal tea world or from one or the other Skin care product look familiar. But perhaps you also enjoy them regularly on your blooming Scented lawn at sustainable garden.
10. balm
Another natural fragrance that I don't want to withhold from you is lemon balm. It is also known as lemon balm and has an intense citrus note that Relaxing and calming has an effect on your psyche.
The scent of lemon balm, for example, helps you to relax a little during stressful phases. to become more relaxed. This is another reason why it is particularly popular in the Aromatherapy Application . Lemon balm is also one of the soothing Tea varieties.
Other natural fragrances: What other fragrances from nature have a positive effect on our mood?
In order not to overload this article, I have listed the next ten natural fragrances below listed a little more compactlywithout withholding information about their effect and frequent use. 🙂
- RoseCalming, mood-lifting and romantic fragrance; often used in skin care products and perfumes.
- TangerineHas a calming effect and yet counteracts tiredness; popular in aromatherapy or for room fragrances and body oils.
- Cedar woodA grounding, sensual and calming fragrance; mainly used as a moth repellent in the closet.
- BergamotThe fragrance has a stress-relieving, mood-enhancing, relaxing and Stimulates creativity; central ingredient in Earl Grey tea and many perfumes.
- CinnamonA stimulating, balancing and concentration-enhancing natural fragrance; particularly popular in scented candles and as a Christmas spice.
- BasilThe scent of basil leaves has an antispasmodic and stress-reducing effect; often used for culinary herbs and as an essential oil (e.g. for sleep problems).
- ThymeThe herbaceous, spicy aroma of thyme has an antispasmodic effect and promotes concentration; often used in cough remedies.
- GingerThe aromatic, spicy smell of ginger has an aphrodisiac and pain-relieving effect; often used in teas or for heat treatment.
- OrangeA refreshingly powerful fragrance that is invigorating and mood-lifting; often used in cleaners and air fresheners for an invigorating scent. better room fragrance.
- VanillaThe natural scent of the popular vanilla can aphrodisiac, exhilarate, relieve anxiety and warm; especially popular for desserts, scented candles and as a sweet note in perfumes.
5 Natural scents: Which everyday scents from nature are noticeably good for us?
In addition to the typical, natural plant fragrances mentioned above, there are also some Odors in nature that cannot be attributed to a single plant. They also fill us with happiness, but they often reach our nose by chance in passing.
In the following I have Five examples for this.
21. smell of fresh rain
The scent of fresh rain on the earth is also known as Petrichor. This odor, which is produced when rain meets dry earth, has a Incredibly calming effect and always reminds me personally of the regenerating powers of nature. I usually don't want to stop smelling it. 😉
22nd sea breeze
Do you remember the last fresh sea breeze you took in through your nose? Enriched with the salt of seawater and the scent of seaweed on the beach, it has an invigorating and cleansing effect on your psyche.
The sea breeze gives you a powerful scent that really clears your head and lets you breathe deeply. For me personally, there is hardly any other natural scent whose positive effect so clearly and immediately noticeable is.
23. forest aroma
There's nothing quite like the deep, earthy scent of a damp, mossy forest. The natural smell of the forest gives us a feeling of Stability and connection with the earth - and combats inner restlessness, for example.
Many of us come here especially in combination with the fresh Autumn air while picking mushrooms into this fragrant delight.
Speaking of the forest! In the dense green of the forest there are also some Sounds of naturethat are good for us humans. The cracking of branches, for example. I explain which sounds from nature also have a positive effect on us in the linked article.
24. wildflowers in nature
The scent of wildflowers (e.g. catnip, sage or cranesbill) in the field or in your garden. wild corner in garden provides you with a real Explosion of freshness and varietythat invigorates your senses and refreshes your spirit.
25. freshly cut grass
The last scent that comes to mind when I think of beautiful natural fragrances is the epitome of spring and summer: the scent of a mown meadow or garden lawnover which the cylinder mower has just swept.
He unfolds a refreshing effect and invites you to take a deep breath and relax.
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Positive thinking25 € -
6 minutes diary25 €
Know and consciously perceive natural fragrances!
Personally, I'm a big fan of experiencing life with all my senses - including my nose! The scents of nature are a deeply rooted element of our human experiencewhich has the ability to raise our well-being to a new level from one moment to the next - even in difficult phases of life.
"Perfumes are the soul of the flowers, you can feel them even in the realm of the shadows."
Joseph Joubert (more at Fragrance quotes)
I really hope this article has helped you! Do you have any questions, suggestions or can you think of any other beautiful scents from nature? Then I look forward to your comment.
Stay sustainable,
PS: Speaking of smells! Everyone smells differently and sometimes perhaps a little too strong. What you can do to basically naturally good to smellI will explain in the next article.
