Does CBD have side effects? Cannabidiol is a popular active ingredient that has gained popularity in recent years due to its potential health benefits. However, there may be some side effects and interactions associated with CBD oils, capsules, flowers or drops that should be considered before use.
In this article, I would like to examine the possible side effects of taking cannabidiol and discuss how to minimize them. You will also find out whether there is such a thing as a CBD overdose. Let's go!
Notice: This article is not a substitute for medical advice, but merely provides general information about possible CBD side effects. Please consult your doctor if you feel unwell or wish to prevent health problems with medical care.
What is CBD and how can it work in the body?
A brief explanation in advance: Cannabidiol (CBD) is a Compound found in the cannabis plant and is associated with a number of potential health benefits. It is believed to interact with the body's endocannabinoid system, which helps to regulate a variety of bodily functions such as mood, appetite, sleep and pain.
Initial research results indicate thatthat CBD can help reduce inflammation, improve sleep quality and alleviate symptoms of anxiety and depression.₁
CBD is available in many forms, from oils and tinctures through to topical creams and edibles. If you Buy CBD products but still have serious doubts about taking it and perhaps also fear of side effects, you should definitely consult your doctor.
Tip: In a separate blog post, I will once again explain in detail the Differences between CBD, THC, CBDa and other active ingredients from the hemp plant.
What side effects can CBD have?
In general, the natural active ingredient CBD is well tolerated and safe for the majority of people. Research does not suggest that CBD causes serious harm if taken for too short a time or at too low a dose. Also the WHO Expert Committee on Drug Dependence (ECDD) came to the conclusion that CBD "does not appear to have abuse potential and does not cause harm".
The World Health Organization also found that CBD Well tolerated by humans and animals will, not mind-altering works, No risk to public health and No mental or physical dependency provoked.
However, there are some short-term and long-term side effects that can occur in some people. I would like to name them here first and then explain them to you:
- Diarrhea
- Tiredness and dizziness
- Interactions with medication
- Insomnia
- Dry mouth
- Loss of appetite
- Anxiety or paranoia
- …
Do you know other side effects of CBD? Then feel free to write me a comment with your reference.
Diarrhea
For many people, after taking CBD for the first time, they sometimes actually experience Problems with stomach and intestines. This is mainly due to the fact that the body does not know the active ingredient and reacts accordingly. Through a reduced dose you can prevent these - usually initial - problems.
Tiredness and dizziness
Occasionally, people complain of increased tiredness and dizziness after taking cannabidiol. Due to the calming effect of CBD, this is not unusual. By drink enough water and reduce the dose slightly, you can prevent this side effect. Theoretically, you can also use it for yourself and reduce your Simply take CBD drops in the evening. However, if you are permanently tired, you should definitely contact your family doctor.
Interactions with medication
The consumption of CBD products can lead to interactions with certain medications in the body. This is mainly due to the fact that the natural active ingredient inhibit drug-degrading enzymes can.₂
For example, anyone who takes antihypertensive medication or has low blood pressure in general should definitely be careful when taking CBD to avoid negative effects. Interactions to be ruled out. Studies have confirmed that the active ingredient from the canabis plant can lower blood pressure.₃
So if you are taking medication but also want to consume CBD, you should always consult your doctor beforehand.
Insomnia
In fact, there are people who after the initial intake of CBD have problems falling asleep or sleeping through the night. However, this is rare and should pass quickly.
Tip: How to create a Bedroom for a healthy sleep or basically sleep better you can find out in the linked blog article.
Dry mouth
The active ingredient cannabidiol Inhibits the secretion of saliva and can ultimately also lead to chapped lips or a dry mouth. If you experience this side effect, you should drink more water. You can also try CBD capsules instead of CBD oil to prevent the unpleasant feeling of a dry mouth.
Loss of appetite
Some people complain of a loss of appetite after consuming CBD for the first time. This appetite-suppressing effect would be beneficial for people who healthy slimming This is certainly an advantage, but it usually disappears quickly. However, if you are underweight or generally suffer from a lack of appetiteshould always consult a doctor before taking it.
Anxiety or paranoia
People who are sensitive to cannabis compounds may experience increased anxiety or paranoia when taking higher doses of CBD.
What side effects can CBD have in the short and long term?
Now you know some of the possible side effects of consuming cannabidiol. Here I would like to give you an overview of the possible short-term and long-term side effects of the natural active ingredient.
Short-term side effects
The short-term side effects of CBD are generally mild and can be Drowsiness, dry mouth or changes in mood and appetite include. For some people, taking CBD can also lead to short-term Diarrhea or Changes in blood pressure lead.
Long-term side effects
The possible long-term side effects of CBD include Increased appetite, weight changes and tiredness. More serious long-term side effects can be Liver damage, a Reduced fertility and a altered endocannabinoid system be
How can I prevent CBD side effects?
CBD side effects can occur due to a variety of factors. Excessive consumption, individual sensitivities, Interactions with medication or dietary supplements or through Impurities.
Excessive consumption of CBD can lead to side effects such as fatigue, nausea, irritability and changes in appetite.
Finally, CBD products that are of poor quality or have been contaminated may contain additional chemicals that cause unexpected reactions. Dubious dealers, for example, often sell their products with a higher THC content than is legally permitted.
Accordingly, you can prevent undesirable side effects after taking cannabidiol, for example, by taking CBD...
- only buy from reliable sources
- that has been tested by independent laboratories
What can you do if you get side effects from CBD?
If you notice any undesirable side effects when taking CBD, you should talk to your doctor immediately. He or she knows best whether it is healthy and safe for you to continue taking CBD products or not. Depending on the severity of the side effects, you will also receive appropriate advice on adjusting the dosage.
There are also ways to reduce possible side effects by Taking CBD in a lower dose and gradually increase this over time to avoid sudden changes in your body's response.
Some people also find that the Switch between different types of CBD (e.g. isolate and full-spectrum) helps to better control side effects. It's also important to remember that while CBD has been shown to be generally safe and well tolerated, every body or person is different, so individual results may vary.
To prevent side effects: How is CBD taken and dosed correctly?
When it comes to the dosage of CBD, individual needs should be taken into consideration. Each person has a unique endocannabinoid system and reacts differently to different doses of CBD. It is therefore best to start with the lowest possible doseobserve your reaction and then adjust the dose if necessary.
For starters, the average starting dose for CBD is 10-20 mg per dayHowever, this may vary depending on weight and general health. Generally speaking, a larger person will need more than 20 mg per day, while a smaller person may only need to take 5-10 mg per day.
It is also good to know that CBD can accumulate in the body over time, so it may take longer for you to feel an effect when you take the active ingredient for the first time.
It is generally recommended to use the same amount of CBD once or twice a day over a period of time before increasing the dosage. It is also important to know that CBD oil tinctures are available in different concentrations and potencies there. So if you need more than 20 mg per day, it is advantageous to use a tincture with a higher strength.
Consider possible side effects of CBD!
Anyone who is extremely thin or suffers from a lack of appetite, who is pregnant or breastfeeding or who has a liver disease should refrain from taking CBD products to be on the safe side. Even if you have low blood pressure or are taking certain medications at the same time, you should always Consultation with the family doctor be kept. This is because side effects cannot be ruled out.
However, CBD is generally considered safe and harmless. By giving preference to reputable dealers and, last but not least, being aware of the few possible side effects, you can also prevent them in a targeted manner.
Do you have any questions, tips or experiences with the side effects of cannabidiol that you would like to share? Then please write me a comment.
Stay healthy,
PS: Thanks to its calming and anti-inflammatory effect CBD many areas of application. In the linked article you can now find out how you can generally benefit from the active ingredient.
References:
₁ Sangiovanni, E., Fumagalli, M., Pacchetti, B., Piazza, S., Magnavacca, A., Khalilpour, S., Melzi, G., Martinelli, G., & Dell'Agli, M. (2019). Cannabis sativa L. extract and cannabidiol inhibit in vitro mediators of skin inflammation and wound injury. Phytotherapy Research: PTR, 33(8), 2083-2093. https://doi.org/10.1002/ptr.6400
₂ MYVAAY: CBD consumption - What is there to consider?, YouTube, 28.01.2021, Web, 26.01.2023 at 08:22, in: https://www.youtube.com/watch?v=2z9aqrgsQas.
₃ Khalid A. Jadoon, Garry D. Tan, Saoirse, E. O'Sullivan (2017): A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study, available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879. [26.01.2023].
