How exactly do you manage to love your own body as it is? If you're looking for a clear answer to this question, you've come to the right place! Every day we are surrounded by media images, social media posts and advertising that show us what a 'perfect' body should look like.
But who actually decides what is perfect? The body positivity movement helps us to question this old way of thinking and accept ourselves more.
In this article, I will now give you the most effective tips for More acceptance for your body and learn to love it. Let's go!
What does body positivity mean?
Body positivity (BoPo for short) means accepting your body for what it is - regardless of shape, size or any "flaws". It's about focusing on the positive aspects of your body instead of concentrating on supposed weaknesses.
Body positivity does not mean that you should or must not change. Rather, it means that you should change from a good develop a feeling of self-love and not out of a bad feeling of dissatisfaction.
The Fort Malakoff Clinic has conducted a study on cosmetic surgery and treatments to find out more about the Germans' satisfaction with their appearance to find out. The result: Around 85 percent are not or only partially satisfied with their external appearance.
These are Women tend to be more dissatisfied than men:
10 tips: How can I use body positivity and learn to love my body?
Let's start with some good news: This study Julius-Maximilians-Universität Würzburg (JMU) has found that body positivity has the power to improve personal Shifting the focus from one to many different body ideals.
Those who manage this can accept and love your own body even more easilyas it is. The following tips will help you with this!
1. critically question ideals of beauty
The dissatisfaction with one's own body results from beauty ideals and ideas that are set by the media or society and mostly not realistic are.
Many of the pictures you see in beauty magazines and especially on social media are heavily processed. In my opinion this is a The great danger of social media. So realize that this apparent perfection is not real. Instead, try to Celebrating real people and bodiesthat are diverse and authentic.
Change begins with awareness. Imagine how much freer you will feel when you no longer compare yourself to an unrealistic standard or simply no longer compare yourself at all. Be aware: Your value does not depend on your outward appearance.
2. appreciate what your body can do
Your body is much more than its appearance. Think about what it does for you every day: it carries you, makes you laugh, think and feel. Write it down on a piece of paper or in your diary, what you admire about your body - be it the strength of your legs or the dexterity of your hands. A change of perspective can work wonders!
Why is that? The connection to your body grows when you see it as an ally instead of an enemy. Every breath, every step is a sign that your body works for you. Let this become part of your daily thoughts.
3. surround yourself with positive influences
Your immediate environment influences how you think about yourself. Maintain and promote friendshipsthat strengthen and encourage you to Self-awareness to improve.
Follow us on social media and the accounts that have a noticeably negative influence on you - and instead follow people who exemplify body positivity.
Always be aware that you positive influences the power to be self-confident. This is an important step towards accepting yourself more.
4. learn to speak lovingly to yourself
Pay attention to your inner voice. Instead of criticizing yourself, try to give yourself compliments. For example, you can Replace negative thoughts with positive ones. For example, say this sentence: "My body is strong and unique."
Loving self-talk can improve your Improve self-image in the long term.
Your Words have power. By more mindful with yourself you strengthen your inner self-confidence. The more you focus on positive aspects, the less room there is for negative thoughts.
Tip: How you can basically create a possible Stop carousel of thoughts you can find out in the linked blog post.
5. movement as a connection to yourself
Movement is not only Good for your healthbut also for your well-being. It strengthens body and mind at the same time - and can be a Ritual of self-love be
So find out what is good for you and make it an integral part of your life. It's best to make a conscious decision to do sport. Activities that you enjoy. Be it dancing, yoga, jogging or swimming.
Important: Body positivity is not about changing your body, but about creating a Stronger connection with him and feel comfortable in your own skin.
6. eat without pressure
A balanced diet is important - but it should give you pleasure and not cause you stress. Say goodbye to strict diets and find out which foods are good for you. Enjoy your food consciously and without a guilty conscience.
The vegetarian diet helped. Wholemeal products, pulses, fruit and vegetables and other Vegan foods are healthy, nutritious, easy to digest and environmentally and animal friendly. There are also plenty of delicious veggie recipes.
A A loving relationship with food ultimately contributes to self-acceptance.
7. practice gratitude
Gratitude directs your focus to the positive and strengthens the connection to your body. The more you focus on what is good, the more you will realize how wonderful your body actually is.
So make a note of three a day Things you are grateful to your body for. These can be little things, such as your smile that makes others happy or the fact that you are healthy. The best way to do this every day is to use a such gratitude diary*. Try it out - you'll be surprised how much it helps you.
8. take care of yourself - for yourself
Take time for yourself - be it through skin care, a relaxing bath or wearing clothes that you like and feel really comfortable in. Body positivity does not mean simply having a spa day every few months, but rather Continuous appreciation for your body to discover.
And self-care is not a luxury, but a necessity. It signals to your subconscious that you are worth pampering. This Small rituals can have a big effect have and your Strengthen self-confidence.
9. practice patience with yourself
Loving your own body is a process that takes time. It's completely normal that you won't be completely satisfied with yourself every day when you look in the mirror. The important thing is that you keep at it and celebrate small progress. Over time, you will notice how your self-image changes.
After all, being patient with yourself is also an act of self-love. Remind yourself that you are human and that growth takes time. Every day that you accept yourself a little more is a gain.
10. set boundaries for criticism
There are always people who, without being asked Comments on your appearance make. After all, that's why there are movements like body positivity.
For them it may just be a flippant saying, but for us it may be a heavy impact hitthat we will be carrying around with us for a long time to come.
Learn to be clear and set friendly boundaries. You don't owe anyone an explanation for your body. Your opinion of yourself is the most important thing!
By setting boundaries, you protect your self-esteem. When you allow yourself to say no, you gain control over the negative narratives that would normally influence or even hurt you. Be aware: You decidehow you think about yourself.
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Umbrella of happiness14 € -
Positive thinking25 € -
6 minutes diary25 €
Body positivity: your body, your home!
Loving your body is not a question of perfection, but of perspective. The tips should help you to build a new relationship with yourself in which Self-love and acceptance take center stage.
Now is the right time, celebrate your body with all its facets! He is unique and deserves your appreciation.
"Beauty is no quality in things themselves: It exists merely in the mind which contemplates them; and each mind perceives a different beauty."
David Hume, Scottish philosopher, economist and historian (1711-1776)
Do you have any questions, suggestions or can you think of any other body positivity tips? Then I look forward to your comment under this post!
Stay healthy,
PS: If you want to find out more about aspects such as well-being, body or personality, take a look at my other Blog posts on the topic of natural health on. Find out, for example, how you can Healthy in the home office stay.
