Make cashew sour cream and cashew cream yourself
Make cashew cream yourself - how does it work? Replacing cream vegan can be super easy and has many advantages. Are you also sometimes annoyed by the amount of garbage that is...
Julian Hölzer
Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.
Hummus make yourself like in Israel - So goes's!
Hummus and falafel are both made primarily from chickpeas and are classics that originated in Israel. I love both and would like to introduce you today the hummus and hummus recipes in more detail....
Vegan buckwheat breakfast porridge recipe
Looking for a delicious and vegan buckwheat breakfast porridge recipe? After writing so many good things about buckwheat and the Buckwheat Sprout Muesli, today I want to show you another way to use buckwheat sprouts. One...
12 vegan protein sources - absorb proteins via plants
The most important thing to start with: You can cover your daily protein requirements vegan and quite easily. Meat, fish, eggs and dairy products are superfluous if you eat a balanced and varied vegan diet....
Vegan barbecue with family
Vegan barbecue without meat? Is that even possible? I was now vegan barbecue with my family and what we have grilled, I do not want to withhold from you. At the barbecue without meat were my parents,...
Vegan kitchari recipe with red lentils
A good vegan Kitchari recipe is just the thing to start the new year on a healthy note. Kitchari is a traditional fasting oatmeal-like dish from Ayurvedic cuisine. The...
Buckwheat sprout + buckwheat muesli recipe
Do you already know buckwheat? In this post I'll show you what buckwheat is and what health benefits buckwheat brings. I also give you a gluten-free and vegan buckwheat muesli....
13 vegan alternatives for animal products
Which vegan alternatives are the easiest to replace animal products vegan? Which products can be easily replaced at home? For what are there already vegan alternatives or vegan ready-made products? From what...
20 tips for more energy in everyday life
You want to get more energy? Maybe you know the problem: A few hours in the office and already tired again. Especially after lunch. But you should actually have enough...
Fruits and vegetables - Why they are so healthy
To stay healthy, your body needs important nutrients, such as vitamins and minerals. They are found in large numbers in fruits and vegetables, which we should therefore eat every day. The fruit...