How to eat sustainable - Here's how!
Terms like sustainable nutrition or regional, vegan and seasonal nutrition are buzzing around more and more in the media and in our heads these days. But how can I actually change my diet?
Julian Hölzer
Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.
Vegan and plastic-free - do the two go together?
Is it easy to live vegan and plastic-free? It speaks for you that you are interested in combining vegan living and plastic-free lifestyle. But is that...
Make sugar free crunchy muesli yourself
Breakfast is the most important meal of the day - that's an old saying. Due to intermittent fasting, breakfast is moved to the back of the day for me, but I wouldn't skip...
Make kale chips yourself
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Intermittent fasting
What is intermittent fasting? How does intermittent fasting work and what are the benefits? I would like to clarify these and other questions with you in this article. You will also...
Why chickpeas are healthy; Naturally vegan
Are chickpeas healthy and what nutrients do they contain? Are chickpeas a good source of protein for vegetarians and vegans? Where does the chickpea originally come from and where is it grown nowadays? Where can...
The pumpkin - food, storage & recipes
This post is about pumpkin and what you can do with it. I'll show you in which seasons you can get pumpkin, why it is so healthy...
Dry strawberries and make them last longer
You want to dry strawberries and preserve them for as long as possible? Many of us would love to eat strawberries all year round, myself included. Unfortunately, the strawberry season is quite...
Nutrition and the environment - Healthy food for a good climate
Thanks for being here: because if you landed on this post about food and the environment, you probably care about our earth and are trying to live sustainably. I...
Walking barefoot with barefoot shoes is healthy
Are barefoot shoes healthy? And what are barefoot shoes actually and how do they differ from toe shoes? How are barefoot shoes constructed? Can barefoot shoes be used as healthy slippers? What exactly are the...