Vitamin K - daily requirement, fact sheet & more
You want to learn more about vitamin K? Then you will find here in this article the most important information about the fat-soluble vitamin. We start with a short fact sheet, then we move on...
Julian Hölzer
Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.
Veganism and estrogens: Do plant foods contain female hormones?
You want to know more about veganism and estrogens? Then you've come to the right place! Many people choose a vegan diet because it is environmentally friendly, animal-friendly, and also beneficial to health...
Protein in a vegan diet - How to meet your protein needs plant-based
In this article, you will learn the most important information about proteins in general and in a purely plant-based diet in particular. First, we'll dispel a few nutrition myths, then we'll...
Vitamin E - profile, daily requirement & more
You want to learn more about vitamin E? Then you can get the most important information about the vitamin, which is also called tocopherol, here. Let's start with a...
Vitamin B6 - profile, daily requirement & more
You want to learn important information about vitamin B6? Then you've come to the right place! Because I'm going to compile the essential info about the water-soluble vitamin for you in this article. Go...
Vitamin A - profile, daily requirement & more
You want to learn more about vitamin A? Then you can sit back and relax and read through this article everything you need to know about the valuable vitamin. Beta-carotene, also known as provitamin...
Magnesium - profile, daily requirement & more
You want to know more about the quantity element magnesium? Great, then you will find all the important information about the nutrient here in this article. Starting with the clear profile, about type, function,...
Potassium - profile, daily requirement & more
You want to know more about potassium? Then you will find it here! I will explain the most important details about the quantity element potassium. We will start with a fact sheet and then we will...
Omega 3 - fact sheet, daily requirement & more
You want to learn more about omega 3 fatty acids? Then this is the right article for you. I will tell you everything you need to know about the long-chain omega 3 fats and their subtypes. We...
Selenium - profile, daily requirement & more
You want to know more about the essential trace element selenium? Then you are exactly right in this article! I will give you the most important information about the essential trace element for...