Acid-Base Balance explained
You want to know everything about the acid-base balance of the human body and regulate it specifically? Then you've come to the right place. Most people have probably already experienced one or the other...
Julian Hölzer
Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.
Vegan Meal Prep – How to Prepare your Plant-Based Meals For The Week
Are you interested in vegan meal prep and want to save time when cooking? Maybe you recognize yourself in the following behaviors and want to make your diet healthier, more efficient and...
Forest bathing - what is it actually?
What is forest bathing and how does this Japanese natural healing method work? How often and how long should you do forest bathing? If you have just heard about the so-called forest bathing or the Shinrin Yoku...
Hemp Protein – About the Hemp Based Vegan Protein Powder
Do you already know the hemp protein? Hemp is a very ecological and versatile plant. It is suitable, for example, to make clothing, ropes or material for the interior lining of...
Vegan Athletes - List of 68 athletes who eat a plant-based diet.
Looking for athletes who eat a purely plant-based diet? By now, there is a whole list of vegan athletes who perform at their absolute best. Yet the combination of a plant-based diet and...
Vegan muscle building - How to get stronger with a plant-based diet
You probably landed here because you're interested in vegan muscle building! But can you ever get stronger and more muscular on a plant-based diet? For many people this seems unthinkable, as...
Do vegans have better blood values and tests?
Do vegans have better blood values than meat eaters? This is an exciting question that more and more people are asking themselves these days. This is because vegans consume fewer saturated fatty acids, which can definitely lead to...
Whole vegan diet - definition, benefits and tips
What does a full vegan diet actually look like? It is often reported that a plant-based diet is healthy as long as it is balanced and well planned. Especially terms like "whole...
Cooking vegan without substitutes: Advantages, dogmatism and tips
You want to cook vegan without substitute products more often and are looking for helpful tips? Then you will definitely find what you are looking for here! There are now many vegan substitute products, such as meat substitute...
Cobalt - profile, daily requirement & more
You want to learn more about the connection between the trace element cobalt and your health and nutrition? Then you will definitely find what you are looking for here. In this article, I have provided you with the most important...